We know to want to do good warm-up ahead of schedule when exercising fitness, this is very important to the body, the drawing that passes warm-up moves, can increase the strength of the body, increase the harmonious power of geological body, in athletic process, won’t cause muscle to be pulled, or it is muscle injury, in gym motion had become most now person to like, so what does the method that gym is motion then have?
Before moving normally, fitness teachs experienced metropolis clewShanghai joins friendly community to touching with the city You undertake warm-up first, making the mainest purpose so is for drawing ligament, avoid the loss that the movement with bigger range causes to ligament, also can prevent muscle inflexible and the phenomenon of occurrence cramp. Gymnastical around how correct ground drawing
However, can do drawing link the person that reach the designated position the likelihood is not much. Want complete rip ligament at leastShanghai noble baby communicates an area Need has 10-15 minute exercise time.
To it similar, the drawing that after the muscle strength of high strenth trains, undertakes also is one kind alleviates muscle loosens means tensely. The process is here medium, muscle becomes as a result of drawing more rich and stretch, also be the effective method that avoids varicosity at the same time.
In gym, we can be in flat the earth’s surface or use drawing implement have action of the following drawing:
1, sit type drawing ligament: Prothorax draws close to knee, knee does not bend. Ligament of sensory leg ministry and hind the back has acerbity keenly feel, stop drawing and make deep breathing twice, restore to be initial action slowly. Repeat an act 12 times.
2, horizontal drawing ligament: Pull slowly stretch tight straight left leg, knee does not bend, hip and ham muscle take up, drawing stops after showing right angle till ham and body, do deep breathing twice, slowNew love Shanghai is opposite with the city touch forum Slow restore to be initial action.
3, the drawing that divide a leg: The station is straight, double foot is openedShanghai joins friendly community to touching with the city Be the same as with the shoulder wide, tiptoe is opened to the character 8 outside the direction of the leg, the foot does not bend, large body bends downward, go touching tiptoe with the hand. FeelingSh1f of Shanghai Long Feng forum Become aware inside double leg, hind the feeling that side has drawing.
4, step presses a leg: Bipod left and right sides is opened, one leg bend one’s knees crouchs completely, another leg holds out genu unbend, the body to straight leg a side brace up pressure. When the exercise, or so leg undertakes alternatelyFall in love with the sea .
5, horizontal fork: Two tactics supports the land before body, two legs left and right sides is become apart linear, fu thing upper part of the body lies or list.
6, the Fu before[……]