13 kinds eat thinner food more

1, laver besides contain rich vitaminic A, B1 and B2, the most important is it accumulate contain rich cellulose to reach mineral, can help a platoon walk along the trash inside the body and accumulative moisture, receive the effect of thin leg thereby. 2, sesame seed its ” flax benevolence oleic acid ” can the cholesterol that purify adds inside blood-vessel, make metabolism better, reduce weight receive a leg to be gotten easily much. 3, although banana gets stuck

1, laver

Besides contain rich vitaminic A, BShanghai joins friendly community to touching with the city

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1 reach B2, the most important is it accumulate contain rich cellulose to reach mineral, can help a platoon walk along the trash inside the body and accumulative moisture, receive the effect of thin leg thereby.

2, sesame seed

Its ” flax benevolence oleic acid ” can the cholesterol that purify adds inside blood-vessel, make metabolism better, reduce weight receive a leg to be gotten easily much.

3, banana

Although calorie is very tall, but adipose very low however, and contain rich potassium, full abdomen low fat, can decrease adipose build up in the private parts, it is the good food of moment reducing weight.

4, apple

The apple contains particular malic acid, can metabolize quickly, those who reduce a private parts is adipose, and the calcic amount that it contains is more substantial than other fruit, can reduce the salinity of oedema of private parts making a person.

5, ormosia

The Shi Jian acerbity part that ormosia place contains can increase the peristalsis of large intestine, stimulative micturition and reduce constipation, keep clear of thereby the private parts is adipose.

6, papaya

It has distinctive albumen to decompose ferment, because eat the meat,can keep clear of kind and what accumulation is leaving a body is adipose, and what papaya meat institute contains is pectic the more good dose that wash bowel, can reduce trash to build up in the private parts.

7, watermelon

It is the diuresis expert in unripe fruit, eat more can reduce the much Yu moisture content that leaves in the body, and the candy component of itself is not high also, eat to also won’t send fertilizer more.

8, egg

The purify of vitaminic B2 conduce inside the egg is adipose, besides, it accumulate contained Yan alkaline acid and vitaminic B1 are OK purify issues half-length fat.

9, on the west shaddock

Everybody knows early on the west shaddock calorie is extremely low, eat more also won’t fat, but so it also contains rich Potassium to pledge, conduce decreases below half-length adipose build up with moisture.

10, San San

Do not contain completely adipose delicate, in the final analysis also is the content that reduces weight to be fed surely, so its rich plant fiber can make those who leave a body lymphatic and expedite more, prevent leg ministry the swollen hubble-bubble that get a pine.

11, spinach

Because it can promote haemal circulation, a pair of legs that can make distance heart farthermost so absorb enough nutrient, the balance is metabolic, discharge poisonous thin leg with respect to word easy.

爱上海 is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum

12, Xi Qin

Xi Qin contains many calcium to pledge on one hand, can fill ” crural spirit force ” , also contain potassium on the other hand, can reduce next half-length moisture to build up.

13, earthnut

Contain alkaline acid of extremely rich vitaminic B2 and Yan, bring high grade protein on one hand, long flesh does not grow fat, also can leave a body with disappear next adipose fat.


1, laver

Besides contain rich vitaminic A, B1 and B2, the most important is it accumulate contain rich cellulose to reach mineral, can help a platoon walk along the trash inside the body and accumulative moisture, receive the effect of thin leg thereby.

2, sesame seed

Its ” flax benevolence oleic acid ” can the cholesterol that purify adds inside blood-vessel, make metabolism better, reduce weight receive a leg to be gotten easily much.

3, banana

Although calorie is very tall, but adipose very low however, and contain rich potassium, full abdomen low fat, can decrease adipose build up in the private parts, it is the good food of moment reducing weight.

4, apple

The apple contains particular malic acid, can metabolize quickly, those who reduce a private parts is adipose, and the calcic amount that it contains is more substantial than other fruit, can reduce the salinity of oedema of private parts making a person.

5, ormosia

The Shi Jian acerbity part that ormosia place contains can increase the peristalsis of large intestine, stimulative micturition and reduce constipation, keep clear of thereby the private parts is adipose.

6, papaya

It has distinctive albumen to decompose ferment, because eat the meat,can keep clear of kind and what accumulation is leaving a body is adipose, and what papaya meat institute contains is pectic the more good dose that wash bowel, can reduce trash to build up in the private parts.

7, watermelon

It is the diuresis expert in unripe fruit, eat more can decrease many what stay in the bodyForum of Shanghai noble baby

Shanghai noble baby
Yu moisture, and the candy component of itself is not high also, eat to also won’t send fertilizer more.

8, egg

The purify of vitaminic B2 conduce inside the egg is adipose, besides, it accumulate contained Yan alkaline acid爱上海 is opposite with the city touch

爱上海 is the same as city forum
It is OK to reach vitaminic B1 purify issues half-length fat.

9, on the west shaddock

Everybody knows early on the west shaddock calorie is extremely low, eat more also won’t fat, but so it also contains rich Potassium to pledge, conduce decreases below half-length adipose build up with moisture.

10, San San

Do not contain completely adipose delicate, in the final analysis also is the content that reduces weight to be fed surely, 爱上海 is the same as a city

Fall in love with the sea
So its rich plant fiber can make those who leave a body lymphatic and expedite more, prevent leg ministry the swollen hubble-bubble that get a pine.

11, spinach

Because of it butFall in love with the sea

爱上海 is the same as edition of city mobile phone
Circulate in order to promote blood, a pair of legs that can make distance heart farthermost so absorb enough nutrient, the balance is metabolic, discharge poisonous thin leg with respect to word easy.

12, Xi Qin

Xi Qin contains many calcium to pledge on one hand, can fill ” crural spirit force ” , also contain potassium on the other hand, can reduce next half-length moisture to build up.

13, earthnut

Contain alkaline acid of extremely rich vitaminic B2 and Yan, bring high grade protein on one hand, long flesh does not grow fat, also can leave a body with disappear next adipose fat.

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