Vivid, the attention strikes a proper balance between work and rest, assure enough sleep, prevent excessive exhaustion, can reduce the chance that come on.
With medical discretion: Clinical practice proves, should ban take pair of stomach mucous membrane to have intense excitant medicaments, when if need due to illness,taking these medicaments, should be taken after the meal or add the remedy that uses protective stomach mucous membrane at the same time.
The garment by heat preservation: Along with the change of air temperature, dress of timely increase and decrease, nightly good quilt should be built when sleeping, in case abdominal catch a cold and cause stomach trouble show effect.
The weather is cold should drink 4 grow gastric soup
Soup of laurel jujube yam
Red jujube 12, yam makes an appointment with 300 grams, longan flesh two big spoon, saccharic 1/2 cup. Red jujube bubble is soft, yam flay, after cutting man, put into clear water to be burned together, boil to ripe soft, put longan flesh to reach saccharic flavor. Wait for longan flesh to already was boiled to diffuse, can close fire to fill an edible. Yam is had fill lienal the function with the stomach; Longan, red jujube enrages the action of blood, be good at taste benignantly.
Turnip hotpot soup
Ovine Nan flesh 750 grams, bailuo predicts 500 grams, essence of caraway, salt, chicken, cooking wine, green, ginger, pepper is right amount. hotpot abluent, cut thick silk, bo Xi of white trailing plants cuts silk completely. Sit boiler ignition enters bottom oil, boiled water is entered after putting Jiang Pian stir-fry before stewing to fry a fragrance, add essence of salt, chicken, cooking wine, pepper to flavor, hotpot is put to thoroughly cook first after water is burned, put Bai Luobo again, turn small fire is boiled break to the turnip after be born, scatter on green silk and caraway leaf can give boiler.
The beneficial in this Shangbu is angry, lukewarm stomach comes loose cold.
Gong Zaoshang of purple perilla ginger
Leaf of bright purple perilla 10 grams, ginger 3, red jujube 15 grams, put red jujube in clear water first abluent, next nucleus of take out jujube, become Jiang Qie again piece. Xian Zisu Xie Qie becomes silk, boil with conflagration in the arenaceous bowl that puts Cheng Youwen water together with Jiang Pian, red jujube, after boiler leaves, convert slow fire stews 30 minutes. Scoop up purple perilla leaf, Jiang Pian next, continue to boil 15 minutes with slow fire. This soup has warm stomach to come loose the action that cold, aid digestion enrages all right.
Soup of peppery pig abdomen
Bai Hu any of several hot spice plants 30 reach 50, pig abdomen 1, salt, cooking wine, gourmet powder each a few. First pig abdomen abluent (can add salt, vinegar and use boiled water scald) , the affusion inside boiler, pig abdomen piece (or silk) next boiler, join Bai Hu any of several hot spice plants, two hours control Bao, when soup stiff abdomen is sodden, join salt, cooking wine, gourmet powder can edible. This soup can be in anteprandial and drinkable. Peppery sex is tepid, wen Zhong comes loose cold action; Pig abdomen has be good at stomach to raise gastric effect.
Recommend the 6 big food that raise a stomach:
The main effect of milk has filling lung stomach, give birth to body fluid, the effect of embellish large intestine, to gastralgia of deficiency of yin with irritability, ferry deficient constipation having very good effect.
Consider to discover, the circumstance such as ill to digestibility ulcer, chronic constipation is having milk very significant therapy effect. Although say milk has the very good effect that raise a stomach, but the expert reminds: Suffer from the patient such as diarrhoea, lienal chronic diseases marked by deficiency of vital energy and lowering of body resistance, wet card not to suit the drinkable milk of excessive in daily life.
2, congee kind
Congee kind digest easily, especially eight treasures congee, earthnut, almond, white sugar is contained to wait inside, quantity of heat is higher richer, have profit to the stomach. And fresh earthnut is contained a lot ofprotein, adipose, protect a stomach effectively.
Of the breakfast that raise a stomach at 3 o’clock principle: Easy digest, prevent stimulation, much nutrition. Be like: The soup of egg a thick soup, egg, egg that boil, soja, bean products, vegetable, fruit.
Recommend recipe: Yoghurt bottle or 1 fresh milk half pound, oatmeal, evaporate or the egg that boil 1, fruit (watermelon, banana) or noodle.
3, Shang Shui
Have the very good effect that raise a stomach besides congee besides, still a kind of food is had likewise equal the action that raise a stomach, that is soup.
Soup had better not be broth, because contain much acidity material likewise in broth, this is gone against raise a stomach. Best soup is food boiling water, for instance soup of what spinach, vermicelli made from bean starch, egg, you are OK still amid joins a few complementary makings to undertake flavorring, the effect that raises a stomach so is met more apparent.
Flavour pleasant, sex is cool.
Action: Be good at stomach of increase of lienal filling gas, promote the secretion of saliva or body fluid moisten the respiratory tract. Appropriate is fed at lienal empty little, gastric shade deficient empty, gastralgia of deficiency of yin with irritability.
Flavour pleasant sex is cool, can moisten the respiratory tract raises liver, beneficial intestines and stomach, connect constipation. ” dietotherapy a book on Chinese medicine ” in weigh its ” benefit the five internal organs, connect intestines and stomach, solve wine poison. ” spinach can promote stomach and pancreas to secrete, increase appetite, aid digestion; Rich cellulose still can help alvine path peristalsis, advantageous defecate.
Face the problem that what has to raise a stomach, spinach is OK also and right amount eat more. But in edible spinach when want to notice, because spinach is medium oxalic acid content is high, the word of excessive edible meets what cloggy human body pledges to calcium to absorb.
Because this should avoid to wait for fast calcic food to eat together with bean curd, laver as far as possible when having spinach, or light before boil is boiled quick-boil, eliminate oxalic acid.
As weather gradually cold, the person with some taste cold empty often appears feed little rare jalf congealed of abdominal distension, defecate, limbs is listless wait for a symptom. Often boil yam congee to drink, can alleviate effectively gastric ministry is unwell.
Be in clinical on, because many patients are weather chill, dry, make on abdominal distension, on the occurence rate of symptom of gastric ministry unwell such as bellyacke also increases subsequently, a lot of relevant complication also increase from this.
These stomach trouble winters are sent high
Urgent, chronic gastritis, digestibility ulcer is sent high in winter. Weather turns cold, after human body is stimulated by cold air, hydrochloric acid in gastric juice secretes meeting grow in quantity; Still have the easy feeling multitude of stomach trouble patient, all along food not regular lifestyle, cause air temperature to drop, ulcer is easy the circumstance of have a recurrence of an old illness. Generally speaking, acute gastritis is the inflammation of acute stomach mucous membrane that causes by a variety of reasons, among them, the gastritis that infection of bacterium of acute pylorus screw causes and gastritis of sex of acute debaucjed haemorrhage are relatively common. And chronic gastritis includes gastritis of the chronic shallow gastritis that express a gender, chronic and atrophic sex and special kind gastritis, among them the chronic shallow gastritis that express a gender is the commonnest.
Additional, digestibility ulcer is the ulcer that oneself be waitinged for by hydrochloric acid in gastric juice and pepsin digests mucous membrane of path of bowel pointing to a stomach and happens, the gastric ulcer with people familiar place and duodenum ulcer are the commonnest digestibility ulcer. Among them, in the complication of digestibility ulcer, enteron bleeds and perforation is sent high particularly in winter. “Enteron haemorrhage can be behaved for black, blood, thing of vomit coffee type, serious person can appear exsanguine sex shock, and enteron perforation can be behaved go up to break out the abdomen is acuteness and aching, cannot bear, the activity suffers be restricted to wait. ” Zhang Shineng reminds, the patient of many digestibility ulcer waits for typical symptom without bellyacke, however with black wait for enteron haemorrhage expression to head examine reason, need as soon as possible go to a doctor.
The doctor of traditional Chinese medicine teachs you to raise gastric clever standard
1, make step of good heat preservation
Gastric happy event is warm be afraid of cold, be fond of embellish evil dry, autumn winter weather is cold, the meeting after gastric ministry catch cold catch cold makes gastric function is damaged, reason should notice gastric ministry heat preservation. Have the person of chronic gastritis, usually is worn protect abdomen to be able to make gastric ministry more warm. Difference in temperature of autumn winter day and night is big, use hot-water bottle in the evening or tepid stick apply to stick umbilical ministry to have effect of lukewarm Yang Sanhan. Night sleeps build good clothes, in case abdominal catch a cold and cause gastralgia.
2, food should Wen Danruan is bright
The person of deficiency of yang, deficiency of vital energy and food of Qiu Dong of stomach trouble patient should with lukewarm, weak, soft, delicacy advisable. Eat heat to feed had better, in addition food should delicate, delicacy, fresh, time and mensurable, eat much food less, do not eat too super-cooling, excellent, hot, over-
Shanghai Long Feng forum Sticky food, avoid by all means eats and drink too much.
3, enter appropriately fill
The doctor of traditional Chinese medicine thinks Qiu Dong can eat Wen Yang to come loose to be tasted coldly, the tepid food such as meat of hotpot, dog all has the effect that raise a stomach. Sugariness food and Chinese traditional medicine can be nourishing taste, for instance dangshen, the root of remembranous milk vetch, the rhizome of large-headed atractylodes, yam, millet, pumpkin, have very good benefiting taste effect, and can enhance immune power. Medicinal powder leaf of cold dry ginger, purple perilla, ginger, peppery be be good at stomach, warm stomach beautiful is tasted, can recuperate the disease with cold stomach.
4, abdomen is massaged
Palm of right hand palm is a center with navel, the clockwise is encircled greatly gradually by circlet massage 36 times, palm of reoccupy left hand is anticlockwise direction massages abdomen 36 times, can promote taste to digest absorb a function.
5, avoid to eat and drink too much
People loves boiler of strike a light in the winter, but chaffy dish eats much be aware of not easily, easy cause eat and drink too much, afterwards, stomach trouble subsequently and come. Accordingly, every food volume is balanced very important, do not cross full or hungry move, 7 minutes full just good. In addition, vegetable, fruit, cereal and flesh kind should match balanced.
6, abstinence of smoke of Buddhist monastic discipline
Tobacco can make hydrochloric acid in gastric juice is secreted increase, make pylorus constrictor tensional bring down, biliary at the same time countercurrent, destroy protective screen of gastric mucous membrane. Accordingly, long-term and many smoking is easy cause digestibility ulcer, and the heal that goes against ulcer. And alcohol can destroy protective screen of gastric mucous membrane directly, cause gastritis of sex of acute debaucjed haemorrhage.